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FITNESS BLOGS & VIDEOS

How To Bolster Your Upper Back

There is something about a straight back that screams power. It makes me think of a person who can accomplish whatever.....

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9 Tips for Working Out in the Morning (Without It Being Miserable)

I have a love/hate relationship with working out in the morning. But, as I’ve already....

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Using Wearable Fitness Devices to Monitor More Than Just Fitness

Fitness trackers and other wearable devices provide quantifiable information that helps users....

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Matt Damon Workout Routine: What You Need To Know To Get In Super Spy Shape

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7 SIMPLE EXERCISES TO GET IN SHAPE FAST